Weigh In record (no journal entry) for 29 August 2022
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69.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 48.21g | Prot: 76.35g | Carbs: 176.44g.
Breakfast: Pisang Kepok, Rempeyek, Maestro Roasted Sesame Salad Dressing, Tomat Ceri, Selada, Nasi Goreng. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terong Balado, Kokita Sambal Balado, Ayam Masak Merah, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kokita Sambal Balado, Nasi Putih. Snacks/Other: Pisang Goreng, Rempeyek, Nanas, Bunga Pepaya, Jus Nanas. more...
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1684 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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wulandmr's Weight History
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