Weigh In record (no journal entry) for 29 August 2022
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 59.00g | Prot: 85.35g | Carbs: 135.94g.
Breakfast: Multigrain Bread, Egg. Lunch: Egg, Cabbage , Tropicana Slim Saus Rasa Tiram, Kikkoman Kecap Asin Khas Jepang, Tropicana Slim Kecap Manis, Anchor Unsalted Butter, Shirataki Bihun, Sonia Chicken Kielbasa, Beef Meatballs. Dinner: Grapes, Heavenly Blush Greek Yogurt Strawberry. Snacks/Other: Dried Chia Seeds , Banana, Fitbar Fitbar Tiramisu Delight , Lemonilo Chimi Keripik Ubi, Fitbar Fitbar Tiramisu Delight , Fitlife Whey Protein Isolate. more...
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steady weight
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syifasnh'sdietjourney's Weight History
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