silas.siam's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

83 kg Lost so far: 0.3 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1221 kcal

Fat: 52.82g | Prot: 50.89g | Carbs: 137.44g. Breakfast: Beurre, Pain Blanc. Lunch: Pommes (sans Peau), Pommes de Terre Sautées, Bœuf. Dinner: Blanc d'Oeuf Cuit, Pommes de Terre Sautées, Jambon. Snacks/Other: Pommes (sans Peau). more...

3068 kcal

Exercise: Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

Gaining 0.1 kg a Week

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silas.siam's Weight History

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