Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Infernale76
Journal
28 Aug 22
Infernale76's Journal, 28 Aug 22
Infernale76's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2022
79.8 kg
Lost so far:
10.7 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2022:
645 kcal
Fat: 20.39g | Prot: 71.18g | Carbs: 45.45g.
Breakfast:
Carrefour Yaourt Nature 0%, Café.
Lunch:
Filet Mignon de Porc, Nouilles Chinoises.
Dinner:
Courgette, Bavette de Boeuf.
more...
2487 kcal
Exercise:
Housework - 3 hours, Cooking - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours and 10 minutes.
more...
Losing 4.2 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Infernale76's Weight History
View Complete History