Weigh In record (no journal entry) for 28 August 2022
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102.8 kg
Lost so far: 4.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 96.19g | Prot: 88.25g | Carbs: 179.78g.
Breakfast: Meggle Streichzart Vegan, Luvat Delikatess Mayonnaise, Nobis Guten Abend Brot, Heinz Baked Beans, Spiegelei, Schwartau Samt Himbeere, Gut & Günstig Frischei-Waffeln, Milch 1,5%. Dinner: Alpia Alpenmilch Schokolade, Langnese Cremissimo Schokoladentraum, Früh Kölsch, Edeka Feta, Hähnchenbrustfilet, Jean Luc Baguette Brötchen , K-Classic Let's BBQ Barbecue Sauce, Gut Ponholz Kotelett Vom Schwein , Gemischter Salat mit Dressing, Erdinger Alkoholfrei (Flasche). more...
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Losing 2.1 kg a Week
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