syifasnh'sdietjourney's Journal, 28 Aug 22

Snack favorite di jam 10.00 pagi. Cuma 110 kalori tapi sehat banget dan enaaaak manis ♥️

Alpuket 30gr, oatside almondmilk 70ml, chia seeds 3gr + gula diabetasol sedikit aja🤤

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1598 kcal

Fat: 74.99g | Prot: 109.47g | Carbs: 110.85g.   Breakfast: Roasted Almonds, Heavenly Blush Greek Yogurt Strawberry, Dried Chia Seeds , Banana, Honeydew Melon, Avocado. Lunch: Egg, Saori Saos Tiram, Napa Cabbage (Cooked) , Kewpie Tasty Dressing Mentaiko, Shirataki Shirataki Rice, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Anchor Unsalted Butter, Egg. Snacks/Other: Heavenly Blush Greek Yogurt Strawberry, Multigrain Bread, Lemonilo Chimi Keripik Ubi, TTS Champignons Mushroom Whole, Mushrooms (with Salt, Drained, Cooked, Boiled) , Dried Chia Seeds , Avocado, Oatside Oat Milk Barista Blend. more...

1768 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...