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In December 2008, I weighed myself using the local supermarket scale. I was 287 lbs less 5 lbs. for clothes is 282 lbs.!! I was a mess. I had no energy, my clothes didn't fit, and I was pretty depressed.
What spurred me to action was the worsening of health problems brought on by 10+ years of a sedentary lifestyle. No more of this! When I was younger, I was always an athlete! I WILL return to that condition but better than ever!!
I joined 24hourfitness the last week of December 2008. It's the first gym I've ever joined. ;-)
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250 kcal
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Fat: 2.50g | Prot: 48.00g | Carbs: 8.00g.
Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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3796 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Running (jogging) - 8/kph - 24 minutes, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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