Weigh In record (no journal entry) for 27 August 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 22.71g | Prot: 39.71g | Carbs: 90.06g.
Breakfast: Pão Torrado, Ovo Mexido, Cuscuz (Cozido), Café. Lunch: Salada Vinagrete, Bife de Fígado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Bolacha Jau, Pão Francês, Ovo Cozido, Café. more...
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Losing 1.7 kg a Week
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akira765's Weight History
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