Larifff's Journal, 27 Aug 22

Larifff's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2022

55.9 kg Lost so far: 4.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

532 kcal

Fat: 20.16g | Prot: 31.26g | Carbs: 65.75g. Breakfast: Suflê de Espinafre, Da Colônia Amendoim Torrado sem Pele, Maçã, Banana, Ceifeiro Semente de Chia, Mãe Terra Semente de Linhaça, Shambala Aveia em Flocos Médios , Growth Supplements Proteína de Ervilha. Lunch: Sopa de Lentilhas. more...

1456 kcal

Exercise: High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Larifff's Weight History

View Complete History

Larifff's Journal, 27 Aug 22

Submit a Comment

Larifff's Weight History