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manceds
Journal
27 Aug 22
manceds's Journal, 27 Aug 22
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Weigh In record (no journal entry) for 27 August 2022
67.6 kg
Lost so far:
7.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2022:
685 kcal
Fat: 19.94g | Prot: 31.90g | Carbs: 100.39g.
Lunch:
Melon, Pastèque, Mozzarella, les Champignons (Égouttés Solides, en Conserve), Oeuf, Old El Paso Tortillas de Blé.
more...
284 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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manceds's Weight History
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