|
Guten Morgen zusammen 🙋♀️. Ich wünsche euch allen ein wunderbares und erholsames Wochenende ☀️🍀😁
|
81.6 kg
Lost so far: 21 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 112.97g | Prot: 62.55g | Carbs: 192.92g.
Breakfast: Harry Chia Brot, Lätta Lätta Joghurt, Lieken Urkorn Vitaminbrot, Milbona Kondensmilch 4% Fett, Aldi Gourmet Rohschinken, Reinert Sport Salami. Lunch: Milkana Schmelzkäse Kräuter, Harry Chia Brot, Aldi Gourmet Salami, Käse, Milfina Butter , Laugenstange. Dinner: Merl Nudelsalat Mediterran , Bratwurst, Krautsalat. Snacks/Other: De Beukelaer Prinzenrolle (24g), Biscotto Schoko Butterkeks Zartbitter. more...
|
|
2623 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 5 hours, Elliptical - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lippolino's Weight History
|