Weigh In record (no journal entry) for 27 August 2022
|
63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 50.54g | Prot: 51.15g | Carbs: 141.12g.
Breakfast: Mie Sedaap Ayam Bakar Limau, Telur. Lunch: Pisang Molen. Dinner: Nasi Putih, Sambal Goreng, Telur Goreng, Ayam Goreng, Sup Ayam. Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY, Oreo Ice Cream Cookies. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aavegelica's Weight History
|