Sery Volk's Journal, 23 Feb 15

Sery Volk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2015

92.8 kg Lost so far: 6.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2015:

1398 kcal

Fat: 35.21g | Prot: 159.25g | Carbs: 68.40g. Breakfast: Катайский Творог Творог 1,8%. Lunch: Суп с Фрикадельками. Dinner: Запеченная или Жареная Треска. Snacks/Other: Ашан Вишня Сушеная, Сметана, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

2650 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sery Volk's Weight History

View Complete History

Sery Volk's Journal, 23 Feb 15

Submit a Comment

Sery Volk's Weight History