Weigh In record (no journal entry) for 26 August 2022
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63.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 34.10g | Prot: 74.11g | Carbs: 165.41g.
Breakfast: Nutrijell Jelly Powder Mangga, Nescafe Classic, Natlab Soy Protein Diet. Lunch: Udang Goreng, Cumi Goreng, Bubur Ayam. Dinner: Kebab, Nasi Putih, Indofood Kecap Asin, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bayam, Udang Goreng, Cumi Goreng, Ayam Goreng. Snacks/Other: Oreo Ice Cream Cookies, Mr. Bread Roti Manis Kasur, Pancake Durian, Natlab Soy Protein Diet, Gery Saluut Wafer Choco Hazelnut, Nabati Time Break Coklat, Adem Sari Adem Sari Herbal Lemon. more...
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steady weight
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aavegelica's Weight History
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