Weigh In record (no journal entry) for 26 August 2022
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52.5 kg
Lost so far: 3.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 50.63g | Prot: 50.79g | Carbs: 213.15g.
Breakfast: Nina Mantequilla de Maní, Aguila Chocolate, Manzana Roja, Dia Bebida de Almendras Original , Quaker Avena Tradicional. Lunch: Mandarinas, Milanesa de soja, Puré de Papa, Tomates, Huevo, Radicheta, Lechuga de Hoja Verde. Dinner: Peras, Paparella, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates, Quinoa (Cocida), Tortilla de acelga gratinada. Snacks/Other: Banano, Aiken Granola de Quinoa, Kiwi, Yogur Natural (Leche Descremada), Butter Toffees Caramelos, Hershey's Kisses, Hershey's Cookies & Cream, Manzana Verde, El Peoncito Pasas de Uva Negra, Nuez, Almendras. more...
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Losing 2.5 kg a Week
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