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Bikini stav
Journal
23 Feb 15
Bikini stav's Journal, 23 Feb 15
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Weigh In record (no journal entry) for 23 February 2015
56.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2015:
4149 kcal
Fat: 237.62g | Prot: 96.95g | Carbs: 415.23g.
Breakfast:
Шарлиз Печенье "Кокосанка", Диво Хлеб Печенье Сдобное Лужское.
Lunch:
Кока-Кола Кола, Макдоналдс Двойной Чизбургер, Макдоналдс Картофель Фри (Стандартный).
Dinner:
Лента Пирог с Капустой, Лента Салат Сельдь под Шубой.
more...
2499 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 3 hours.
more...
Losing 5.6 kg a Week
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Bikini stav's Weight History
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