Weigh In record (no journal entry) for 26 August 2022
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 67.99g | Prot: 96.94g | Carbs: 139.88g.
Breakfast: Dried Chia Seeds , Heavenly Blush Greek Yogurt Strawberry, Avocado, Honeydew Melon, Grapes, Banana. Lunch: Egg, Anchor Unsalted Butter, Whole Chips Yellow Ube, Onions , Kikkoman Saus Teriyaki Bawang, Green String Beans, White Rice, Ground Beef (85% Lean / 15% Fat) . Dinner: Brown Sugar , Mony Cincau Hitam, Grilled Chicken, White Rice. Snacks/Other: Fitlife Whey Protein Isolate, Honey , Avocado, Oatside Oat Milk Barista Blend. more...
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Losing 1.1 kg a Week
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syifasnh'sdietjourney's Weight History
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