Weigh In record (no journal entry) for 26 August 2022
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81.8 kg
Lost so far: 20.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 70.53g | Prot: 50.42g | Carbs: 166.30g.
Breakfast: Almighurt Kirsche, Reinert Sport Salami, Aldi Gourmet Rohschinken, Milbona Kondensmilch 4% Fett, Lieken Urkorn Vitaminbrot, Lätta Lätta Joghurt. Lunch: Metzgerfrisch Kochschinken, Lätta Lätta Joghurt, Edeka Quinoabrötchen. Dinner: Krautsalat, Frankfurter Würstchen. Snacks/Other: Biscotto Schoko Butterkeks Zartbitter. more...
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3088 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Vacuuming - 30 minutes, Cleaning - 2 hours, Watching TV/Computer - 5 hours, Resting - 7 hours and 15 minutes, Elliptical - 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lippolino's Weight History
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