Weigh In record (no journal entry) for 26 August 2022
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 48.16g | Prot: 51.10g | Carbs: 158.32g.
Breakfast: Nectarines, Nutella Choco, Wit Brood. Lunch: Colruyt Kippengehakt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Vegetarische Groentensoep (Bereid met Water). Dinner: Tomaten, Boni Vinaigrette met Bieslook , Nautica Gerookte Noorse Zalm, Wit Brood. Snacks/Other: Chocolade Koekjes, Côte d'Or Puur. more...
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Gaining 3.5 kg a Week
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poetsmadammeke's Weight History
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