|
80 ke 76.5 selama 1 bulan (juli -agustus). kalori 1500 perhari
|
76.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 31.71g | Prot: 86.21g | Carbs: 183.41g.
Breakfast: Caffino Kopi Latte Premium , Sukun, So Good Spicy Chicken Wings, Nasi Putih, Kue Bolu. Lunch: Ikan Kembung Balado, Nasi Putih, Kerang (Spesies Campuran). Dinner: Puro WPRO Milk Tea. Snacks/Other: Teh Tawar, Caffino Kopi Latte Premium , Beng-Beng Beng Beng Drink. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ainurh09's Weight History
|