Weigh In record (no journal entry) for 26 August 2022
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67.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 65.60g | Prot: 67.86g | Carbs: 166.69g.
Breakfast: Tahu Goreng, Pepaya. Lunch: Saus Tiram, Telur Dadar atau Telur Orak-Arik , Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Nasi Putih. Dinner: Nasi Putih, Ikan Bandeng Goreng, Tempe Goreng Tepung. Snacks/Other: Pisang. more...
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Losing 0.3 kg a Week
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riskaamali's Weight History
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