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mau tnya para senior klu kebutuhan kita rata2 perhari krng dr AKG.. tp persentase karbo dan lemak selalu over apa bisa trn BB ya..
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1306 kcal
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Fat: 39.00g | Prot: 58.36g | Carbs: 237.18g.
Breakfast: Pisang, Sari Roti Roti Gandum. Lunch: Nasi Putih, Semur Daging, Tahu Goreng, Acar Kuning. Dinner: Emping Melinjo, Sayur Campuran, Telur Rebus, Nasi Putih, Telur Ceplok. Snacks/Other: Bakso Ayam, Roma Sari Gandum, Jeruk. more...
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2051 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
yg pting defisit kak,+olhrga dkit.sntai ajah
25 Aug 22 by member: kampret77
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Kampret77:iya olaraga si tetep say biarpun cuma jln kaki, gowes n senam dikit2
25 Aug 22 by member: ikawati35088
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ikawati35088's Weight History
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