Weigh In record (no journal entry) for 25 August 2022
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 92.21g | Prot: 108.15g | Carbs: 15.59g.
Lunch: Coop Qualité & Prix Pouletoberschenkel-Steak, Gemischter Salat mit Dressing, Grill Mi Schweinssteak Hals Gewürzt. Dinner: Migros Fleischkäse, Spiegelei ohne Fett, Pfirsiche, Migros Le Gruyère, Citterio Salami. more...
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Gaining 7 kg a Week
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