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Infernale76
Journal
25 Aug 22
Infernale76's Journal, 25 Aug 22
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Weigh In record (no journal entry) for 25 August 2022
81 kg
Lost so far:
9.5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2022:
661 kcal
Fat: 23.56g | Prot: 52.86g | Carbs: 60.51g.
Breakfast:
Harry's Pain de Mie Américain Sandwich, Beurre (Salé), Café.
Lunch:
Poireaux, Le Gaulois Aiguillette de Canard.
Dinner:
Wasa Fibres, Courgette, Oeuf.
more...
2499 kcal
Exercise:
Walking (slow) - 3/kph - 38 minutes, Yoga - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Sleeping - 9 hours and 15 minutes, Resting - 11 hours and 54 minutes.
more...
Losing 4.9 kg a Week
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Infernale76's Weight History
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