Weigh In record (no journal entry) for 23 February 2015
|
81.8 kg
Lost so far: 2.8 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 February 2015:
|
1435 kcal
|
Fat: 53.51g | Prot: 40.19g | Carbs: 192.17g.
Breakfast: Woolworths Lite Milk, Sanitarium Light 'n' Tasty Macadamia & Honey with Clusters. Lunch: Doritos Cheese Supreme, Ginger Ale, Milky Way Milky Way, Western Star Original Spreadable Butter, Tip Top Sunblest Wholemeal Bread. Dinner: Ingham Chicken Breast Tenders, Butter, McCain Corn Cobbettes, Cooked Green String Beans (from Fresh). more...
|
|
2366 kcal
|
Exercise:
Housework - 40 minutes, Driving - 28 minutes, Sitting - 6 hours, Standing - 40 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|