Weigh In record (no journal entry) for 25 August 2022
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64.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 32.44g | Prot: 44.43g | Carbs: 215.34g.
Breakfast: Domatesler, Sütaş Üçgen Peynir, Susamlı Simit. Lunch: Beyaz Ekmek, Doğal Peynir, Kavun Karpuz, Domatesler. Dinner: Coca-Cola Coca-Cola, Tarhana Çorbası, Karisik Tost. more...
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Losing 7 kg a Week
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