Weigh In record (no journal entry) for 24 August 2022
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53.2 kg
Lost so far: 2.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 41.89g | Prot: 65.77g | Carbs: 199.18g.
Breakfast: Pomelo, Dia Bebida de Almendras Original , Untable de cajú, Pan integral con semillas. Lunch: Queso Parmesano (Rallado), Pasta con Verduras. Dinner: Almendras, Nuez, Polenta (Cocida), Frutillas, Sopa de zapallo, Dicomere Soja Texturizada. Snacks/Other: Coco, Felices las Vacas Yogurt , Uvas Pasas (sin Semillas), Dátil, Integra Barra de Almendra y Nuez. more...
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Losing 10.5 kg a Week
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