Weigh In record (no journal entry) for 23 August 2022
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 77.56g | Prot: 117.62g | Carbs: 139.84g.
Breakfast: Bimoli Minyak Goreng, Tahu Isi, Tempe Mendoan, Keripik Tempe, Puro WPRO Milk Tea, Tempe Mendoan, Tahu Kukus, Wortel Dimasak. Lunch: Kalbe Hydro Coco Original, Keripik Tempe, Telur Ceplok, Quaker Instant Oatmeal, Puro WPRO Milk Tea. Dinner: Tahu Bakso, Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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