Weigh In record (no journal entry) for 24 August 2022
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102.7 kg
Lost so far: 81.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 31.95g | Prot: 25.03g | Carbs: 149.10g.
Breakfast: Avocado, Koska Tahin Pekmez, Schwarze Oliven, Milbona Maasdamer, Grafschafter Pumpernickel, Banane. more...
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Losing 0.1 kg a Week
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