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Infernale76
Journal
24 Aug 22
Infernale76's Journal, 24 Aug 22
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Weigh In record (no journal entry) for 24 August 2022
81.7 kg
Lost so far:
8.8 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2022:
609 kcal
Fat: 18.73g | Prot: 75.45g | Carbs: 32.21g.
Breakfast:
Café, Beurre (Salé), Harry's Pain de Mie Américain Sandwich.
Lunch:
Carrefour Pousses de Haricots Mungo, Carrefour Yaourt Nature 0%, Échine de Porc.
Dinner:
Petit Navire Thon au Naturel, Salade Verte.
more...
2594 kcal
Exercise:
Cooking - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 29 minutes, Sleeping - 9 hours and 10 minutes, Resting - 10 hours and 21 minutes.
more...
Losing 4.9 kg a Week
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Infernale76's Weight History
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