Weigh In record (no journal entry) for 22 February 2015
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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2349 kcal
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Fat: 113.37g | Prot: 94.76g | Carbs: 211.56g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg (Whole, Cooked), Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Quiche Lorraine. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Castle Lite, Woolworths Seedless White Grapes, Nestle Tex Mini, Nectarines. more...
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Gaining 4.9 kg a Week
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