Weigh In record (no journal entry) for 23 August 2022
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78.1 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 43.89g | Prot: 102.58g | Carbs: 178.17g.
Breakfast: Padaria Fatia Húngara, Growth Supplements Whey Protein Concentrado Torta de Limão, Garoto Chocolate em Pó Solúvel 70% Cacau, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Creatina Creapure, Café. Lunch: Mangas, Contra-filé Grelhado, Purê de Mandioca, Vivenda do Camarão Arroz com Brócolis. Dinner: Mel, Yoki Farelo de Aveia, Hortifruti Abacaxi, Morangos, Melão. Snacks/Other: Itambé Manteiga Extra com Sal, Ovo, Banana Prata, Torta de Limão com Merengues, Café. more...
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Losing 2.8 kg a Week
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brunamilanez's Weight History
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