Weigh In record (no journal entry) for 23 August 2022
|
63.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 44.86g | Prot: 43.07g | Carbs: 211.80g.
Breakfast: Milo Milo, Holland Bakery Roti Gandum. Lunch: Rempeyek, Kembang Kol Dimasak (dari Segar), Rendang, Nasi Putih. Snacks/Other: Pisang Molen, Onde Onde, Semangka, Melon. more...
|
Losing 0.6 kg a Week
|
|
claudiahyun's Weight History
|