|
|
1118 kcal
|
Fat: 32.70g | Prot: 42.53g | Carbs: 168.53g.
Breakfast: Sasa Saus Sambal, Tomat, Selada Daun Hijau, Telur Ceplok, Sari Roti Roti Gandum. Lunch: Pepes Tahu, Udang Goreng, Wortel Dimasak, Tumis Buncis, Nasi Putih. Dinner: Indomaret Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Melon, Roma Sari Gandum, Blewah Melon. more...
|
|
2009 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikawati35088's Weight History
|