Weigh In record (no journal entry) for 23 August 2022
|
75.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 25.77g | Prot: 37.44g | Carbs: 135.86g.
Breakfast: Kalbe Slim & Fit French Vanilla. Lunch: ABC Kecap Manis, Saori Saos Tiram, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Mentimun (dengan Kulit), Wortel, Sania Minyak Goreng, Telur, Sosis Ayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwe berginggsul's Weight History
|