Weigh In record (no journal entry) for 22 August 2022
|
140 kg
Lost so far: 6.7 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 55.71g | Prot: 109.35g | Carbs: 126.88g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, Mayonnaise, Woolworths 100% Rye Bread (Wheat Free). Lunch: Albany Low GI Wholewheat Brown Bread, Woolworths Shredded Light Meat Tuna in Brine, Crosse & Blackwell Tangy Mayonnaise. Dinner: Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inn3rs3lf's Weight History
|