Marathon-Joe's Journal, 22 Aug 22

Jetzt stimmt die Richtung wieder.

95.7 kg Lost so far: 7 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

43 kcal

Fat: 0.49g | Prot: 1.39g | Carbs: 9.61g. Breakfast: Brombeeren. more...

4078 kcal

Exercise: Running (jogging) - 8/kph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Marathon-Joe's Weight History