Weigh In record (no journal entry) for 22 August 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2980 kcal
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Fat: 74.56g | Prot: 136.46g | Carbs: 441.17g.
Breakfast: Tam Buğday Ekmeği, TekSüt Az Yağlı Lor Peyniri, Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi, Şeftali, Süt. Dinner: Nut Master Fıstık Ezmesi (Şeker İlavesiz), KFC Kemiksiz Çıtır Acılı, Cheeseburger, Karpuz, Tavuk Sote, Efsane Baldo Pirinç. more...
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Losing 0.1 kg a Week
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ömerkursad's Weight History
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