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🥰Viktoriia Medvid🥰
Journal
22 Aug 22
🥰Viktoriia Medvid🥰's Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
58.7 kg
Lost so far:
0.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
631 kcal
Fat: 21.69g | Prot: 33.11g | Carbs: 80.68g.
Breakfast:
Кофе с Молоком, Вареное Яйцо.
Lunch:
Жареное Яйцо, Ячневая Каша на Воде, Болгарский Перец, Помидоры, Огурец (с Кожурой), Зеленый Листовой Салат.
Dinner:
Арбуз, Печеночный Торт.
Snacks/Other:
Банан.
more...
502 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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🥰Viktoriia Medvid🥰's Weight History
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