Weigh In record (no journal entry) for 20 February 2015
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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624 kcal
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Fat: 12.17g | Prot: 82.32g | Carbs: 46.53g.
Breakfast: Кефир (Обезжиренный). Lunch: Фасоль (без Соли, Отварная), Изолят, Шампиньоны. Dinner: Дорадо, Перепелиное Яйцо, Фасоль (без Соли, Отварная). more...
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1937 kcal
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Exercise:
Squats (Legs) - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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