destikaniaputri's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

85 kg Lost so far: 1.7 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

1322 kcal

Fat: 49.74g | Prot: 43.88g | Carbs: 182.11g. Breakfast: Tahu Isi, Kering Tempe, Tumis Kangkung, Nasi Putih. Lunch: Pepaya. Dinner: Sarimi Mie Goreng Rasa Ayam Kecap, Kering Tempe, Tumis Kangkung, Hoka Hoka Bento Nasi Putih. more...

2338 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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destikaniaputri's Journal, 21 Aug 22

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destikaniaputri's Weight History