Weigh In record (no journal entry) for 21 August 2022
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 62.74g | Prot: 96.23g | Carbs: 133.04g.
Lunch: Azeite Extra-Virgem, Frango Assado, Batatas Fritas Caseiras, Arroz Branco, Pingo Doce Iced Tea Pêssego . Dinner: Pingo Doce Iced Tea Pêssego , Celeiro Quinoa Cozida, Frango Assado. Snacks/Other: Banana, Ovo Frito, Bacon. more...
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Gaining 1.4 kg a Week
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secondtononecoach's Weight History
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