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ikawati35088
Journal
21 Aug 22
ikawati35088's Journal, 21 Aug 22
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a baru 3 hari iku defkal dg bb 81kg tb 155cm,kira2 brp ℅kbh tan karbo, lemak, protein ya untuk bisa trn bb tlng donk bagi pengalamannya
81.6 kg
Lost so far:
0 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
759 kcal
Fat: 30.71g | Prot: 36.15g | Carbs: 86.55g.
Breakfast:
Empal Daging, Perkedel Kentang, Soto Daging, Nasi Putih.
Lunch:
Mentimun (Kupas), Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih.
Snacks/Other:
Roma Sari Gandum.
more...
2052 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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ikawati35088's Weight History
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