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cindy phatikasari
Journal
20 Aug 22
cindy phatikasari's Journal, 20 Aug 22
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Weigh In record (no journal entry) for 20 August 2022
59.8 kg
Lost so far:
5.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2022:
1102 kcal
Fat: 44.59g | Prot: 50.77g | Carbs: 122.54g.
Lunch:
Nasi Bakar.
Dinner:
Telur Rebus, Pepaya, Flimty Flimty, Putih Telur Matang, Cimory Squeeze Yogurt Aloe Vera, Safiya Chia Seed.
Snacks/Other:
Nissin Butter Coconut.
more...
1659 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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cindy phatikasari's Weight History
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