Weigh In record (no journal entry) for 20 August 2022
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 63.54g | Prot: 68.91g | Carbs: 51.19g.
Breakfast: Hirz Joghurt Exotic, Speck, Ei. Lunch: Schweizer Käse, Citterio Salami, Feldschlösschen Lager Alkoholfrei. more...
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Losing 6.0 kg a Week
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