Tatsianabel's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

68.9 kg Lost so far: 17.8 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

842 kcal

Fat: 39.27g | Prot: 49.10g | Carbs: 74.61g. Breakfast: Форель Слабосоленая, Авокадо, Dr. Korner Хлебцы Рисовые. Lunch: Красные Помидоры, Жареный Картофель, Майонез, Корона Бедро Куриное. Dinner: Хамон, Евроопт Нектарин. Snacks/Other: Евроопт Яблоко . more...

1650 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 14 hours, Samsung Health - 9 hours. more...

Losing 1.1 kg a Week

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Tatsianabel's Journal, 20 Aug 22

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Tatsianabel's Weight History