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1513 kcal
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Fat: 47.89g | Prot: 53.91g | Carbs: 227.02g.
Breakfast: Wortel Dimasak, Tumis Buncis, Kembang Kol, Ubi Jalar (Manis), Apel. Lunch: Mentimun (Kupas), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Bumbu Kacang, Nasi Putih, Sate Ayam, Corn Dog, Jeruk, Jeruk. Snacks/Other: ABC Saus Sambal , Maestro Mayonais Pedas, Roma Sari Gandum. more...
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2052 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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ikawati35088's Weight History
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