Weigh In record (no journal entry) for 25 January 2015
|
87.8 kg
Lost so far: 1.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2015:
|
1003 kcal
|
Fat: 68.05g | Prot: 24.94g | Carbs: 80.23g.
Breakfast: Bulletproof Coffee. Lunch: Cheddar Cheese, Cauliflower, Sweet Potato, Chicken Curry. Snacks/Other: Chocolate Cake (without Icing). more...
|
Losing 0.7 kg a Week
|
|
shilohaida's Weight History
|