Weigh In record (no journal entry) for 19 August 2022
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53 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 35.98g | Prot: 38.68g | Carbs: 112.04g.
Breakfast: Mertenbach Frische Schinken-Zwiebelmettwurst, Harry Sammy's Super Sandwich, Kaffee. Lunch: Asia Green Garden Gebratene Nudeln Thailändische Art. Dinner: Cocktailtomaten, Iglo Riesen Fisch-Sticks. Snacks/Other: Schweineohr. more...
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1802 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 16 minutes, Resting - 5 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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