Weigh In record (no journal entry) for 19 August 2022
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70.4 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 79.49g | Prot: 49.03g | Carbs: 256.70g.
Breakfast: Un Kurabiyesi, Tereyağı veya Şekerli Kurabiye, Elma. Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Kıymalı Patlıcan Yemeği. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Eti Form Mahlep Çiya Çörek Otu Kepekli Bisküvi . Snacks/Other: Magnum Badem. more...
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Losing 2.8 kg a Week
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Cerenindenemeleri's Weight History
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